Tripod Headstand

The wider base created by the separated hands changes the balance point compared to the interlaced-fingers version, and that difference is worth teaching explicitly rather than assuming this is simply an easier version of the same thing. Some students find the wider tripod base considerably more intuitive. Others find the classic version's cradled head position more secure. Neither is inherently superior.

To balance in a headstand using a tripod base of two separated hands and the crown of the head, offering a different stability point than the classic version.

1. 1Kneel, and plant the hands on the floor, spaced wider than shoulder-width, fingers spread.
2. 2Place the crown of the head on the floor, forming a triangle with the two hands.
3. 3Walk the feet in, lifting the hips, elbows stacking under the wrists for stability.
4. 4With the core engaged, lift the legs with control, working toward a vertical line.
5. 5Press actively through the hands, the head contributing only light, stabilizing contact.
6. 6Hold, breathing steadily, then come down with the same control used to enter.

Instead of searching for the “correct” position, notice:

• •Hands planted wide, elbows stacked under the wrists.
• •Weight distributed between the hands and the crown, the head still bearing only light contact.
• •Core engaged to support the vertical line.

Steady breath throughout, the same principle as classic Headstand: held breath often signals gripping rather than the distributed strength the pose depends on.

The same weight-distribution principle from classic Headstand applies here: the hands should be doing the majority of the work, the head contributing light, stabilizing contact rather than bearing significant weight.

Reflect after practising:

• •The same cautions as classic Headstand apply here: this isn't appropriate with a neck injury or condition, high blood pressure, glaucoma or other eye conditions, or during pregnancy.
• •This is a truly different technique from the classic version, not just an easier or harder variation. It's worth trying both to see which balance point feels more available to your body.

Rather than mistakes, you may notice:

• •Build the same forearm and shoulder strength foundation as classic Headstand, through Dolphin Pose and related preparation, before attempting either version.

• •Practicing against a wall for additional support and confidence.
• •Classic Headstand as an alternative if this wider base doesn't feel as stable for your particular body.

• ✓Lower the legs down with control, resting in Child's Pose afterward.