Planning style

Recommended holds you can nudge - the class stays roughly on time.

Class length

Planned vs. actual

27min

Currently

25m 30s

15 poses

Easy Seat

Sukhasana

~01:00
±30s
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Cat–Cow

Marjaryasana-Bitilasana

~01:30
±30s
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Downward Facing Dog

Adho Mukha Svanasana

~02:00
±30s
Before
Next
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Warrior I

Virabhadrasana I

~00:45
±30s
Before
Next
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Warrior I

Virabhadrasana I

~00:45
±30s
Before
Next
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Warrior II

Virabhadrasana II

~01:45
±30s
Before
Next
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Warrior II

Virabhadrasana II

~01:45
±30s
Before
Next
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Triangle Pose

Trikonasana

~01:00
±30s
Before
Next
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Triangle Pose

Trikonasana

~01:00
±30s
Before
Next
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Cobra Pose

Bhujangasana

~01:30
±30s
Before
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Pigeon Pose

Eka Pada Rajakapotasana

~01:30
±30s
Before
Next
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Pigeon Pose

Eka Pada Rajakapotasana

~01:30
±30s
Before
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Child's Pose

Balasana

~02:00
±30s
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Seated Forward Fold

Paschimottanasana

~02:30
±30s
Before
Next
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Corpse Pose

Savasana

~05:00
±30s
Before
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Collections

File this class under any heading - Hip mobility, Slow flow, Yin, Fast vinyasa…

Linked playlist

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Schedule this class

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Teaching history

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Soundtrack

Search suggestions

Rolling percussion and breath-length phrases.

Tap a suggestion to search your music app — pick any playlist that fits.

"Long Breath Vinyasa"

Search on Spotify · ~75 min ideas

Downtempo electronica, ~85 BPM, breath-paced

"Long Breath Vinyasa"

Search on Apple Music · ~75 min ideas

Downtempo electronica, ~85 BPM, breath-paced

"Golden Hour Flow"

Search on Spotify · ~60 min ideas

Indie folk, guitar-forward, teacher-friendly vocals

"Golden Hour Flow"

Search on Apple Music · ~60 min ideas

Indie folk, guitar-forward, teacher-friendly vocals

"Slow Sun Salutes"

Search on Spotify · ~45 min ideas

Warm acoustic, minimal lyrics

"Slow Sun Salutes"

Search on Apple Music · ~45 min ideas

Warm acoustic, minimal lyrics

Track picks

  • Holocene - Bon Iver

    Standing series

    74 BPM

  • Nightcall - London Grammar

    Warrior sequence

    90 BPM