Child's Pose

The jaw softening is a small detail with an outsized effect. Tension held in the jaw often reflects tension held more broadly, and releasing it first tends to invite a fuller release everywhere else. This isn't a stretch to be found here. It's a shape to disappear into.

To rest completely, hips settling toward the heels, using props generously to remove any remaining effort from the body.

1. 1Kneel, then sink the hips back toward the heels.
2. 2Fold the torso forward, resting it on the thighs or a support.
3. 3Let the arms extend forward or rest alongside the body.
4. 4Soften the jaw, then let that softening spread through the rest of the body.
5. 5Settle in for five minutes or longer, breathing naturally.
6. 6Come up slowly whenever ready.

Instead of searching for the “correct” position, notice:

• •Alignment is not the priority here. Whatever position allows the most complete release, supported however it needs to be, is correct.

A natural, unforced breath. No technique is needed or wanted here.

Watch for effort disguised as rest, most often shoulders or hands still doing some quiet holding. A cue to soften the jaw and let that softening spread often reaches those areas more effectively than addressing them directly.

Reflect after practising:

• •This isn't a stretch. If you're feeling a pull anywhere, some support would probably help you settle further.
• •There's nothing to do here except let the floor, or your props, hold you.

Rather than mistakes, you may notice:

• •Place a bolster lengthwise under the torso, and consider a blanket under the hips if sinking fully onto the heels isn't comfortable.

• •A bolster under the torso.
• •A rolled blanket behind the knees.
• •Knees wider apart if the belly needs room.

• ✓Come up slowly, taking whatever time is needed before moving or sitting up.